Category Archives: During Training

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Almond Slice

almond slice

Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]

Almond Choc Chip Cookies

almond choc chip cookies

Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]

Granola Bars

granola bars

Ingredients 1.5 cups almond meal or LSA and/or oats 1 cup chopped nuts of your choice (I used walnuts) 1 cup coconut 1/4 cup sunflower seeds 1/4 cup pumpkins seeds 1/4 cup chia seeds 1/2 cup cranberries 3/4 cup coconut oil 1/2 cup rice malt syrup 250g jar almond butter Directions Preheat oven to 180 […]

Raspberry & Dark Chocolate Muffins

raspberry chocolate muffins

Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]

Coconut Flour Choc Chip Doughnuts

choc chip doughnuts

Ingredients 6 eggs (flax eggs for vegan) 1/2 cup coconut oil, melted 1/2 cup almond milk  1/2 cup rice malt syrup (or other sweetener) 1 tsp salt 1 tsp almond extract 1 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 ripe banana, mashed 1 cup sugar free & dairy […]

Tahini Balls

tahini balls

Ingredients 2 cups desiccated coconut 3 tbsp tahini 1/2 cup sesame seeds 1/2 cup coconut oil 3/4 cup honey or maple syrup 2 cups buckwheat Directions Mix all ingredients in a food processor until a thick mixture is formed. Roll small balls and coat in desiccated coconut. Put in the freezer until ready to be eaten.  

Choc Almond Balls

Ingredients 2 cups almonds 1 1/2 cup sunflower seeds 1/2 cup cocoa 12 dates 1/2 cup desiccated coconut 1/4 cup rice malt syrup (or honey) 3/4 cup cocoa nibs 1 cup desiccated coconut (for rolling the balls) Directions Place all ingredients in a high powered blender, until a dough like mixture is formed Roll into balls & roll […]

Sweet Potato Brownies

sweet potato brownies

Ingredients 2 large sweet potatoes 2/3 cup almond meal 1/2 cup brown rice flour 14 dates 4 tbsp raw cacao 3 tbsp honey or maple syrup Pinch of salt Directions Preheat oven to 180 deg Peel & cut sweet potatoes into chunks. Steam until really soft Once they are soft and beginning to fall apart, […]