Category Archives: Savoury Snacks

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fried Cinnamon Greens & Almonds

brocollini

Ingredients coconut oil 1 bunch broccolini handful almonds & pumpkin seeds 1 tsp cinnamon salt & pepper Directions Heat oil in a pan over high heat Add broccolini and sauté for 2 mins Add almonds, pumpkin seeds, cinnamon, salt & pepper and sauté until the nuts have browned Remove from pan and enjoy

Sweet Potato Fries

sweet potato fries

Ingredients  1 sweet potato 4 tbsp coconut oil 1 tbsp cinnamon 1 tbsp paprika salt & pepper Directions Preheat oven to 180 deg In a small pot or pan, over low heat, melt coconut oil Slice sweet potato into fries In a bowl, add all ingredients & mix until sweet potato is coated Place sweet […]

Beetroot Hummus

beetroot hummus

Ingredients  2 beetroots chopped 2 tbsp balsamic vinegar 1 tbsp honey 1 can chickpeas 2 tbsp tahini 3 tbsp olive oil juice of 1 lemon 1 tsp cumin dash paprika salt & pepper Directions Preheat oven to 180 deg In a bowl add beetroot, balsamic, honey, salt & pepper Mix until beetroot is coated & […]

Tofu Scramble

tofu scramble

Ingredients 1 tsp coconut oil 200g tofu 1 cup mushrooms chopped 2 cups spinach 1 capsicum chopped 1 tsp of turmeric 1 tsp paprika 1 tsp cumin salt & pepper Directions Preheat oil in a large pan over high heat Add tofu to the pan & mush using a wooden spoon Add salt, pepper, turmeric, […]

Basil Pesto

basil pesto

Ingredients 1 bunch basil 4 tbsp extra virgin olive oil juice of 1 lemon 1/2 cup pinenuts pinch salt Directions Preheat oven to 250 deg Place pinenuts in the over on a lined baking tray and cook for approx 3-4 minutes* In a blender, add all ingredients and blend until smooth Add to your favourite […]

Homemade Hummus

hummus

Ingredients 1 can of chickpeas 3 tbsp tahini 1 tbsp extra virgin olive oil juice of 1 lemon 1/2 tsp cumin sprinkle of paprika or cayenne pepper sprinkle of salt Directions Blend all ingredients in a high powered blender until smooth* * Add some of the water from the chickpea can if the mixture needs […]

Roast Sweet Potato

roasted sweet potato

Ingredients 1-2 sweet potatoes 2 tbsp coconut oil salt & pepper Directions Preheat over to 200 degrees Chop the sweet potato into small cubes and spread on a lined baking tray Melt the coconut oil (if it is hard) and drizzle over sweet potato & season with salt & pepper Using a spatular, move the […]