Category Archives: Lunch & Dinner

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fried Cinnamon Greens & Almonds

brocollini

Ingredients coconut oil 1 bunch broccolini handful almonds & pumpkin seeds 1 tsp cinnamon salt & pepper Directions Heat oil in a pan over high heat Add broccolini and sauté for 2 mins Add almonds, pumpkin seeds, cinnamon, salt & pepper and sauté until the nuts have browned Remove from pan and enjoy

Balsamic & Honey Roasted Beetroot

roasted beetroot

Ingredients 3 beetroots chopped 3 tbsp balsamic vinegar 2 tbsp honey (maple syrup for vegans) salt & pepper Directions Preheat oven to 180 deg & line a baking tray with baking paper In a large bowl add all ingredients and mix until beetroot is coated Pour onto baking tray and into oven Cook for approx […]

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Zucchini, Goat Cheese & Herb Fritters

zucchini fritter

Makes 6 fritters Ingredients 2 zucchinis 3 eggs 1/4 cup gluten free flour 1-2 tbsp goat cheese small handful continental parsley, chopped small handful mint, chopped 1 tsp dill, chopped salt & pepper coconut oil for frying Directions Grate the zucchini and squeeze out any excess water In a bowl whisk eggs & flour until […]

Sweet Potato Fries

sweet potato fries

Ingredients  1 sweet potato 4 tbsp coconut oil 1 tbsp cinnamon 1 tbsp paprika salt & pepper Directions Preheat oven to 180 deg In a small pot or pan, over low heat, melt coconut oil Slice sweet potato into fries In a bowl, add all ingredients & mix until sweet potato is coated Place sweet […]

Beetroot Hummus

beetroot hummus

Ingredients  2 beetroots chopped 2 tbsp balsamic vinegar 1 tbsp honey 1 can chickpeas 2 tbsp tahini 3 tbsp olive oil juice of 1 lemon 1 tsp cumin dash paprika salt & pepper Directions Preheat oven to 180 deg In a bowl add beetroot, balsamic, honey, salt & pepper Mix until beetroot is coated & […]

HFC Healthy Fried Chicken

healthy fried chicken

Ingredients  400g chicken tenderloins 2 eggs 2 cups almond meal (approx) 1 cup coconut oil (approx) salt & pepper Directions In a bowl, add eggs and whisk In another bowl, add almond meal Coat chicken pieces in egg mixture & then almond meal Heat coconut oil (approx 5mm deep) in a large pan over high […]

Tofu Scramble

tofu scramble

Ingredients 1 tsp coconut oil 200g tofu 1 cup mushrooms chopped 2 cups spinach 1 capsicum chopped 1 tsp of turmeric 1 tsp paprika 1 tsp cumin salt & pepper Directions Preheat oil in a large pan over high heat Add tofu to the pan & mush using a wooden spoon Add salt, pepper, turmeric, […]

Chorizo & Goat Cheese Frittata

chorizo and goat cheese frittata

Ingredients 1 tsp coconut oil 10 eggs 1 cup mushrooms chopped 2 cups spinach 1/2 cup chorizo chopped 60g goat cheese 1/2 bunch continental parsley salt & pepper Optional: cooked brown rice Directions Preheat oil in a large pan over high heat Add mushrooms & salt & pepper & saute until browned In a large […]

Veggie Asian Noodles

asian noodles

Ingredients zucchini capsicum broccolini snow peas mushrooms brown rice vermicelli noodles (or noodles of choice) 3 tbsp sesame oil 2 tbsp soy sauce 1 tbsp mirin egg continental parsley Directions Cook noodles as per packet instructions In a pan, over high heat, add 1 tbsp sesame oil with chopped zucchini, capsicum, broccolini, snow peas & […]

Salmon & Broccolini Noodle Bowl

noodle bowl

Ingredients 1 packet buckwheat soba noodles 1 bunch broccolini, chopped 1-2 fillets hot smoked salmon 1 tbsp grated ginger 3 tbsp sesame oil 1/2 tsp chilli flakes 4 tbsp gluten free soy sauce 4 tbsp mirin sea salt lime juice (for serving) optional: sesame seeds * Omit Salmon for vegan option Directions Bring a pot […]

Nourish Bowl

nourish bowl

Ingredients 2 sweet potatoes, chopped 2 eggplants, chopped 1 broccolini bunch, chopped 1 bag mixed greens 1 bunch continental parsley 1 can lentils 1 jar sauerkraut or fermented veggies 500g chicken breast, chopped 1 avocado 2 tbsp peanut butter 2 tbsp soy sauce juice of 1 lime 2 tbsp miso paste 1 tbsp honey 3 […]

Chicken & Leek Pie

Ingredients 1 roast chicken, shredded 1 leek, chopped olive oil 1 onion, chopped 50g Nutalex butter or organic butter 50g gluten free flour 600ml almond milk 1 cup frozen chopped vegetables (optional) salt & pepper gluten free puff pastry, defrosted Directions Preheat oven to 170 deg In a pan over high heat, add olive oil […]

Cajun Slow Cooked Lamb with Roasted Veggie, Goat Cheese & Almond Salad

Ingredient 1kg lamb shoulder 4 tbsp cajun spice 1 tsp mustard seeds 1 litre vegetable stock salt & pepper 1 cauliflower, chopped 10 brussel sprouts, chopped 1/2 cup almonds 1/4 cup Meredith’s Goat Cheese olive oil 1 bag rocket Directions In a pan over high heat, sear all sides of the lamb shoulder Add lamb […]

Veggie Bake

Ingredients 1 eggplant, sliced 10 brussel sprouts, chopped 3 broccolini, chopped 1 cup mushrooms, chopped 2 cans chopped tomatoes 1/2 cup pumpkin seeds 5 eggs Goats cheese Saganaki cheese (or grated cheese) 1/2 bunch continental parsley, chopped 1 tsp of each: paprika, cumin, ginger, coriander & turmeric Salt & pepper Directions Preheat oven to 170 […]

Cauliflower Fried Rice

Ingredients 1/2 a cauliflower 1 brown onion, chopped 1 tsp coconut oil 1 bunch of broccoli, chopped 2 carrots, chopped 1 zucchini, chopped 3 eggs, whisked together 4 rashers of bacon 1 capsicum, chopped 2 tbsp soy sauce 1 tbsp sweet chilli sauce 2 tbsp sesame oil 1 tsp chilli flakes Directions Chop the cauliflower […]

Crumbed Fish

Ingredients gluten free bread crumbs eggs (whisked) gluten free flour fish fillets salt & pepper coconut oil Directions Coat fish in a thin layer of gluten free flour Then coat in egg & into bread crumbs Preheat coconut oil in a pan over high heat Once all fish fillets are coated, add to pan and […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Spice Crumbed Tofu

crumbed tofu

Ingredients 1 packet firm tofu chopped into cubes gluten free flour 2 eggs (flax-eggs for vegan) gluten free rice crumbs or almond meal 2 tsp Chinese 5 spice* salt & pepper 3 tbsp coconut oil Directions In a small bowl add the gluten free flour In another, add the 2 eggs and whisk with a […]

Potato Salad

potato salad

Ingredients 6 potatoes chopped 1 bunch continental parsley chopped 1/2 cup whole egg mayo 2 tbsp seeded mustard 1 tbsp apple cider vinegar pinch salt Directions Boil the potatoes until soft When potatoes are cooled, mix in a bowl with all other ingredients Serve and enjoy!  

Korean Beef Stirfry

korean beef stir fry

Ingredients 400g steak (we used scotch fillet) 3 tbsp soy sauce 2 tbsp honey pepper 5 tbsp beef stock 1 tsp cornflour 1/2 garlic clove, crushed 2cm piece ginger, finely chopped 1 green chilli, chopped 400g cabbage (1/2 a cabbage), chopped into long pieces 2 tbsp olive oil 8 tbsp sauerkraut or kim chi (we […]

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]