Category Archives: Lunch & Dinner

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continentalΒ parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]

Basil Pesto

basil pesto

Ingredients 1 bunch basil 4 tbsp extra virgin olive oil juice of 1 lemon 1/2 cup pinenuts pinch salt Directions Preheat oven to 250 deg Place pinenuts in the over on a lined baking tray and cook for approx 3-4 minutes* In a blender, add all ingredients and blend until smooth Add to your favourite […]

Mexican Salad

Ingredients chopped lettuce chopped tomatoes chopped cucumber chopped corn chopped capsicum 1 onion oil 500g mince 1/2 can refried beans 1 can kidney beans Β can chopped tomatoes 1 tsp paprika 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp turmeric salt & pepper 1 avocado squeeze of 1/2 lemon Directions Preheat a pan over high heat […]

Thai Chicken & Pineapple Curry

chicken curry

Ingredients coconut oil 500g chicken breast diced 4 tbsp red thai curry paste 1 can coconut cream 1 cups peeled and diced potato & sweet potato 1/2 cup green beans chopped 1 cups pineapple chopped & diced Directions Boil potatoes in a pot until slightly soft Heat coconut oil in a large pot over medium […]

Chicken & Sweet Corn Soup

chicken and corn soup

Ingredients 1L chicken stock 1 chicken breast 2 tsp grated ginger 1 tbsp liquid aminos (or gf soy sauce) 1 tbsp corn flour 1/4 cup water 1 410g can creamed corn 2 corns 2 egg whites pepper Directions In a pot, over high heat, add chicken stock & chicken breast. Bring to boil Reduce heat […]

Chicken Pesto Pasta

chicken pesto pasta

Ingredients 1 packet mung bean pasta 1 tbsp coconut oil 500g chicken salt & pepper 2 cups spinach 1/4 cup pine nuts 1 cup homemade basil pesto Directions Cook pasta as per directions Heat coconut oil in a pan over high heat Add chicken & season with salt & pepper. Cook until golden brown In […]

Gluten Free Pizza

gf pizza

Ingredients 2 cups gluten free flour 1 tbsp olive oil 1 cup warm water 2 tsp yeast pinch of salt Directions Mix all ingredients in a bowl Lay the dough on the bench with flour and knead for 10 mins. Adding flour when needed Let rest in an oiled bowl, covered with cling wrap for […]

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Spiced Sauteed Vegetables

roast vegetables

Ingredients Sweet potato Broccolini Kale Green beans Rocket Capsicum Carrot Zucchini Mushrooms Almonds Sunflower seeds Pumpkin seeds 1 tbsp coconut oil 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp cayenne pepper pinch salt Directions Chop all veggies Heat a pan over high heat and add coconut oil and veggies SautΓ© until softened and browned Add […]

Fried Rice

Ingredients Cooked brown rice Cooked roasted sweet potato* Vegetables (I used broccoli, carrots, spinach & scallions) Soy sauce Szechwan sauce (or just use Chili Sauce) Eggs Coconut oil** Directions In a pan, heat some coconut oil over high heat Add the salmon and brown on all sides Flake the salmon with a fork and cook […]

Salmon, Broccoli & Kale Noodle Bowl

salmon noodle bowl

Ingredients 1 piece of salmon 1 cup broccoli florets 1 cup chopped kale 2 tbsp coconut oil 1/2 teaspoon chilli flakes 2-3 tbsp soy sauce 1-2 tbsp almond butter 1 serve packet of slim noodles* Directions Heat 1 tbsp coconut oil in pan on high heat Add salmon and cook on each side until golden […]

Roast Sweet Potato

roasted sweet potato

Ingredients 1-2 sweet potatoes 2 tbsp coconut oil salt & pepper Directions Preheat over to 200 degrees Chop the sweet potato into small cubes and spread on a lined baking tray Melt the coconut oil (if it is hard) and drizzle over sweet potato & season with salt & pepper Using a spatular, move the […]

Farmers Market Salad

salad

Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Poached Eggs with Avocado

poached eggs and avo

Ingredients 2 eggs 2 slices of bread (I use Gluten Free but feel free to use whatever you like) 1/2 an avocado chilli flakes lemon salt & pepper olive oil micro herbs* Directions Cook poached eggs Toast your bread Spread toast with avocado, sprinkle some chilli flakes on top & a squeeze of lemon or […]

Chilli & Soy Salmon with Quinoa Salad

chilli soy salmon

Ingredients 1 piece salmon 1 tsp coconut oil 1 tsp soy sauce 1 tsp chilli flakes salt & pepper 1/2 cup cooked quinoa 1 cup rocket 1/2 cup cherry tomatoes 1 capsicum chopped 1 cucumber chopped olive oil balsamic vinegar Directions To make the salad: mix all ingredients in a bowl and drizzle with olive […]

Pad Thai

Ingredients 1 tbsp coconut oil 1 onion 500g chicken strips &/or tofu 2 carrots 2 zucchinis 200g pad thai rice noodles 4 tbsp almond or peanut butter 4-6 tbsp gluten free soy sauce Juice of 1-2 limes Chopped cashews & bean sprouts to garnish Directions Firstly, follow rice noodle cooking instructions so they are ready […]

Chunky Slaw

chunky slaw

Ingredients 1 Carrot 1/2 a Cabbage 1/2 a Cauliflower 1 Broccoli Handful of Parsley 2 Green apples 3 tbsp vinegar 1 tsp olive oil salt & pepper Directions Chop all the vegetables & apples and put into a salad bowl Mix all dressing ingredients and stir through salad * Make more or less dressing depending […]

Gluten Free Spaghetti Bolognese

spaghetti Bolognese

Ingredients 500g mince 1 onion coconut oil (or olive oil) 2 cans chopped tomatoes (or fresh) 1 tub tomato paste 1 1/2 cup mushrooms 1 carrot (add any vegetable you desire) handful basil 2 tbsp dried italian herbs salt & pepper Directions Heat oil in a pan over high heat Cook until golden brown Add […]

Open Sandwich- Roast Vegetable & Lamb

sandwich

Ingredients Roasted Capsicum Roasted Sweet potato Roasted Lemon Roasted Broccolini & rosemary Grilled lamb steak Homemade hummus (see recipe under dairy free) gluten free bread Directions Toast your gluten free bread Spread with homemade hummus and top with your roasted vegetables & lamb  

Quinoa and Sweet Potato Salad

salad

Ingredients 2 cups cooked and cooled quinoa 2 cups rocket 1/4 purple cabbage 1 sweet potato 1 capsicum 1 parsnip handful coriander and mint 3 celery sticks 1/2 cup almonds 1/2 cup pumpkin seeds 2 tsp cinnamon juice of 1/2 lemon 1 tbsp olive oil goats cheese Directions Preheat oven to 200deg. Chop and dice […]

QUINOA SUSHI

sushi

Ingredients 3 cups cooked and cooled quinoa 2 tbsp rice wine vinegar (gluten free) 1 tbsp mirin (gluten free) 1 tbsp Tahini 6 slices smoked salmon 1 avocado 3 sheets seaweed 1 bamboo mat Directions Mix the quinoa, rice wine vinegar, mirin and tahini in a bowl. Lay the seaweed on the bamboo sheet. Spread […]