Category Archives: No Added Sugar

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fried Cinnamon Greens & Almonds

brocollini

Ingredients coconut oil 1 bunch broccolini handful almonds & pumpkin seeds 1 tsp cinnamon salt & pepper Directions Heat oil in a pan over high heat Add broccolini and sauté for 2 mins Add almonds, pumpkin seeds, cinnamon, salt & pepper and sauté until the nuts have browned Remove from pan and enjoy

Passionfruit Coconut & Banana Porridge

porridge

Ingredients 2/3 cup oats 1- 1.5 cup almond milk (or milk of choice) dash cinnamon 1/2 mashed banana 1 tbsp dessicated coconut 2 passionfruit maple syrup Directions In a pot, add oats, milk and cinnamon Turn heat to high and when porridge starts to boil, turn down to medium and let simmer Once oats are cooked, […]

Fig & Chocolate Tarts

fig and chocolate tart

Ingredients 1 cup almond meal 1/2 cup hazelnut meal (or use all almond meal) 2 tbsp melted coconut oil 3 tbsp honey or rice malt syrup pinch of salt pinch of baking soda 100g dark chocolate 1/2 cup coconut milk 4 figs extra honey or rice malt syrup extra coconut oil for greasing Directions In a […]

Coconut Bircher Muesli

bircher muesli

Ingredients 1 cup oats (rice flakes or rice bubbles for gluten free) 1/2 tsp vanilla 1/2 tsp cinnamon 1 cup coconut milk 2 dates, chopped 2 tbsp desiccated coconut 2 tsp honey (maple syrup for vegan) 4 strawberries Directions In a bowl add oats, vanilla, cinnamon, coconut milk, chopped dates & desiccated coconut Mix until […]

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Zucchini, Goat Cheese & Herb Fritters

zucchini fritter

Makes 6 fritters Ingredients 2 zucchinis 3 eggs 1/4 cup gluten free flour 1-2 tbsp goat cheese small handful continental parsley, chopped small handful mint, chopped 1 tsp dill, chopped salt & pepper coconut oil for frying Directions Grate the zucchini and squeeze out any excess water In a bowl whisk eggs & flour until […]

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

Caramel Protein Shake

caramel protein shake

Ingredients 1 banana 1 cup almond & coconut milk blend (or milk of choice) handful of ice 1 tbsp almond butter 1 tbsp coconut or vanilla vegan protein powder 2 tsp honey (maple syrup for vegans) 2 fresh dates pinch salt Directions Add all ingredients to a blender Blend until combined

Beetroot Hummus

beetroot hummus

Ingredients  2 beetroots chopped 2 tbsp balsamic vinegar 1 tbsp honey 1 can chickpeas 2 tbsp tahini 3 tbsp olive oil juice of 1 lemon 1 tsp cumin dash paprika salt & pepper Directions Preheat oven to 180 deg In a bowl add beetroot, balsamic, honey, salt & pepper Mix until beetroot is coated & […]

Pumpkin Pie Pancakes

pumpkin pie pancakes

Makes 5-6 pancakes Ingredients 2 cups gluten free flour 2 tsp baking powder 1.5 tsp cinnamon 1 tsp ginger pinch nutmeg pinch sea salt 1/2 cup almond milk 2 eggs 1 cup mashed pumpkin 1 tsp vanilla essence 1 tbsp maple syrup (more for drizzling over) coconut oil (for cooking) Directions In a blender, add […]

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]

Almond Slice

almond slice

Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]

Almond Choc Chip Cookies

almond choc chip cookies

Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]

Peanut Butter Caramel Balls

peanut butter balls

Ingredients 1 cup dates 1 tbsp organic peanut butter 2 tbsp coconut oil melted 2 cups almond meal 1 cup desiccated coconut 3 tbsp cacao 3 tbsp coconut oil 3 tbsp rice malt syrup (or any sweetener: honey, agave syrup etc) extra desiccated coconut for rolling Directions In a high powered blender, mix dates, peanut […]

Raspberry & Dark Chocolate Muffins

raspberry chocolate muffins

Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]

Coconut Flour Choc Chip Doughnuts

choc chip doughnuts

Ingredients 6 eggs (flax eggs for vegan) 1/2 cup coconut oil, melted 1/2 cup almond milk  1/2 cup rice malt syrup (or other sweetener) 1 tsp salt 1 tsp almond extract 1 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 ripe banana, mashed 1 cup sugar free & dairy […]

Porridge with Grilled Banana & Almond Sauce

porridge

Ingredients Porridge (I use 1/4 cup steel cut oats)* 1 banana 1 tsp coconut oil cinnamon 1 tbsp almond butter Directions Cook the porridge as per packaging Heat the coconut oil in a pan over high heat Cut the banana, length ways and add to pan Sprinkle with cinnamon and flip when golden brown If […]