Category Archives: Post Training

Blueberry Smoothie

blueberry smoothie

Ingredients 1 cup frozen blueberries 2 cup coconut water 1/2 cup coconut flesh 1/4 cup chai seeds handful ice cubes 1 tablespoon pea protein (you can use any protein you want) Directions Place all ingredients in a blender

CHOCOLATE PROTEIN FRAPPE

chocolate frappe

Ingredients 2 tbsp cacao powder 1 tbsp vanilla protein powder 12 ice cubes 1.5 cup water 2 tsp of each: chia seeds, hemp seeds & flaxseeds Cacao nibs Directions Blend all ingredients in blender until ice is blended. Top with cacao nibs  

FRIED RICE

fried rice

Ingredients Coconut oil (or olive oil) Brown onion Capsicum 1 tsp turmeric 1 tsp ground cumin 1 tsp ground coriander Grated carrot Cooked brown rice lettuce Cabbage Cucumber Coriander hemp, flax & chia seeds (or any seeds you have!) 1 egg Directions Put 1 tbsp coconut oil in a hot pan with chopped onion & […]

ASIAN FRIED RICE

Ingredients Coconut oil 1 egg (no egg for vegan) Cooked brown rice 1 zucchini handful mushrooms 2 celery sticks 1 capsicum handful chopped walnuts 1 tbsp flaxseeds & chia seeds 1 grated carrot 1 tbsp soy sauce 1 tbsp sweet chilli 1 tbsp honey juice of 1 lemon Directions Chop all veggies Fry egg in […]

MANGO PROTEIN SMOOTHIE

mango smoothie

Ingredients Water and flesh from 1 coconut 3 cups frozen mango 2 tbsp protein powder 1 tsp chia seeds 2 tbsp honey or maple syrup Directions Blend all ingredients in a high powdered blender & blend until combined Enjoy

Sweet Potato Brownies

sweet potato brownies

Ingredients 2 large sweet potatoes 2/3 cup almond meal 1/2 cup brown rice flour 14 dates 4 tbsp raw cacao 3 tbsp honey or maple syrup Pinch of salt Directions Preheat oven to 180 deg Peel & cut sweet potatoes into chunks. Steam until really soft Once they are soft and beginning to fall apart, […]