Category Archives: Recipes

Crumbed Fish

Ingredients gluten free bread crumbs eggs (whisked) gluten free flour fish fillets salt & pepper coconut oil Directions Coat fish in a thin layer of gluten free flour Then coat in egg & into bread crumbs Preheat coconut oil in a pan over high heat Once all fish fillets are coated, add to pan and […]

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Nutella Gelato

gelato

Ingredients 1/2 cup hazelnuts 3 frozen bananas 1/2 tsp vanilla 1/4 cup maple syrup 2 tbsp avocado 1/4 cup almond milk 1/2 cup cacao* Directions Turn the oven griller on and place hazelnuts on a lined baking tray Cook under griller until golden, remove and chop into chunks Add all other ingredients to a high powdered blender […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Spice Crumbed Tofu

crumbed tofu

Ingredients 1 packet firm tofu chopped into cubes gluten free flour 2 eggs (flax-eggs for vegan) gluten free rice crumbs or almond meal 2 tsp Chinese 5 spice* salt & pepper 3 tbsp coconut oil Directions In a small bowl add the gluten free flour In another, add the 2 eggs and whisk with a […]

Potato Salad

potato salad

Ingredients 6 potatoes chopped 1 bunch continental parsley chopped 1/2 cup whole egg mayo 2 tbsp seeded mustard 1 tbsp apple cider vinegar pinch salt Directions Boil the potatoes until soft When potatoes are cooled, mix in a bowl with all other ingredients Serve and enjoy!  

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Korean Beef Stirfry

korean beef stir fry

Ingredients 400g steak (we used scotch fillet) 3 tbsp soy sauce 2 tbsp honey pepper 5 tbsp beef stock 1 tsp cornflour 1/2 garlic clove, crushed 2cm piece ginger, finely chopped 1 green chilli, chopped 400g cabbage (1/2 a cabbage), chopped into long pieces 2 tbsp olive oil 8 tbsp sauerkraut or kim chi (we […]

Peppermint Ice Cream

peppermint ice cream

Ingredients 1 cup coconut cream (can kept in fridge overnight) 2 cups cashews (soaked in water over night) 1/2 cup maple syrup 4 tsp peppermint essence 2 tsp spirulina powder (optional- for colour) Directions Place all ingredients in a blender and blend until smooth Add peppermint essence and maple syrup to taste Pour into moulds or […]

Banana Bread

banana bread

Ingredients 3 ripe bananas mashed 1 egg 1 tsp vanilla essence 2 tbsp. coconut oil 1/2 cup rice malt syrup 4 tsp baking powder 1 tsp cinnamon 3/4 cup almond milk 1 cup almond meal 1.5 cup gluten free flour 1 cup coconut flour pinch of salt Directions Preheat oven to 175 deg and line a […]

Flourless Chocolate Cake

chocolate cake

Ingredients 1 cup almond meal 1/2 cup cacao 1 tsp baking powder 1/2 cup maple syrup 1/2 cup coconut oil 1/2 cup boiling water 1 tsp vanilla 3 eggs (separated) 1/2 cup walnuts Directions preheat oven to 170 deg and grease a cake tin with coconut oil in a large bowl, combine dry ingredients add […]

Jam Drops

jam drops

Ingredients 1 cup almond meal 1 cup oat flour (or gluten free flour) 1/2 cup gluten free flour 1/2 cup desiccated coconut 1/3 cup maple syrup 2 eggs 1/2 cup coconut oil 1 tsp vanilla 1 tsp baking powder sugar free strawberry jam Directions preheat oven to 150 deg and line a baking tray with […]

Nut & Sugar free Granola

granola

Ingredients 2 cups shredded coconut 1/2 cup chia seeds 1/2 goji berries 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1 cup buckwheat groats 1 tbsp cinnamon 4 tbsp coconut oil, melted Directions Preheat oven to 170 deg and line a baking tray with baking paper Mix all ingredients, until coconut oil has coated all […]

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continental parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]

Coconut Rough Slice

coconut rough slice

Ingredients 1 cup almond meal 1 cup coconut 1/3 cup coconut oil 1/3 cup rice malt syrup 3 tbsp cacao pinch of salt Directions Process all ingredients in a blender Press into a lined baking dish and freeze for approx 1 hour Remove from freezer and cut in squares Keep in the fridge  

Basil Pesto

basil pesto

Ingredients 1 bunch basil 4 tbsp extra virgin olive oil juice of 1 lemon 1/2 cup pinenuts pinch salt Directions Preheat oven to 250 deg Place pinenuts in the over on a lined baking tray and cook for approx 3-4 minutes* In a blender, add all ingredients and blend until smooth Add to your favourite […]

Mexican Salad

Ingredients chopped lettuce chopped tomatoes chopped cucumber chopped corn chopped capsicum 1 onion oil 500g mince 1/2 can refried beans 1 can kidney beans  can chopped tomatoes 1 tsp paprika 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp turmeric salt & pepper 1 avocado squeeze of 1/2 lemon Directions Preheat a pan over high heat […]

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]