Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]
Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]
Ingredients 1 chicken breast chopped 1 egg Gluten free bread crumbs Directions Preheat oven to 180 deg and line tray with baking paper Whisk egg in a shallow bowl and place chicken pieces in the bowl Coat chicken pieces in egg and then coat in gf bread crumbs and place on baking tray Bake for […]
Ingredients 1 cup dates 1 tbsp organic peanut butter 2 tbsp coconut oil melted 2 cups almond meal 1 cup desiccated coconut 3 tbsp cacao 3 tbsp coconut oil 3 tbsp rice malt syrup (or any sweetener: honey, agave syrup etc) extra desiccated coconut for rolling Directions In a high powered blender, mix dates, peanut […]
Ingredients 1.5 cups almond meal or LSA and/or oats 1 cup chopped nuts of your choice (I used walnuts) 1 cup coconut 1/4 cup sunflower seeds 1/4 cup pumpkins seeds 1/4 cup chia seeds 1/2 cup cranberries 3/4 cup coconut oil 1/2 cup rice malt syrup 250g jar almond butter Directions Preheat oven to 180 […]
Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]
Ingredients coconut oil 500g chicken breast diced 4 tbsp red thai curry paste 1 can coconut cream 1 cups peeled and diced potato & sweet potato 1/2 cup green beans chopped 1 cups pineapple chopped & diced Directions Boil potatoes in a pot until slightly soft Heat coconut oil in a large pot over medium […]
Ingredients 6 eggs (flax eggs for vegan) 1/2 cup coconut oil, melted 1/2 cup almond milk 1/2 cup rice malt syrup (or other sweetener) 1 tsp salt 1 tsp almond extract 1 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 ripe banana, mashed 1 cup sugar free & dairy […]
Ingredients 1L chicken stock 1 chicken breast 2 tsp grated ginger 1 tbsp liquid aminos (or gf soy sauce) 1 tbsp corn flour 1/4 cup water 1 410g can creamed corn 2 corns 2 egg whites pepper Directions In a pot, over high heat, add chicken stock & chicken breast. Bring to boil Reduce heat […]
Ingredients 1 packet mung bean pasta 1 tbsp coconut oil 500g chicken salt & pepper 2 cups spinach 1/4 cup pine nuts 1 cup homemade basil pesto Directions Cook pasta as per directions Heat coconut oil in a pan over high heat Add chicken & season with salt & pepper. Cook until golden brown In […]
Ingredients 1 can of chickpeas 3 tbsp tahini 1 tbsp extra virgin olive oil juice of 1 lemon 1/2 tsp cumin sprinkle of paprika or cayenne pepper sprinkle of salt Directions Blend all ingredients in a high powered blender until smooth* * Add some of the water from the chickpea can if the mixture needs […]
Ingredients BASE 1 1/2 cup gluten free flour 1/4 cup coconut oil 1 tsp vanilla essence 1 tsp baking powder 1/2 cup desiccated coconut 2 eggs 1/4 cup brown rice malt syrup CARAMEL 2 cups pitted dates (soaked in boiling water for 10 minutes, then drained) 2 tbsp peanut butter 1/4 cup water CHOCOLATE 4 […]
Ingredients 2 cups gluten free flour 1 tbsp olive oil 1 cup warm water 2 tsp yeast pinch of salt Directions Mix all ingredients in a bowl Lay the dough on the bench with flour and knead for 10 mins. Adding flour when needed Let rest in an oiled bowl, covered with cling wrap for […]
Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]
Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]
Ingredients Sweet potato Broccolini Kale Green beans Rocket Capsicum Carrot Zucchini Mushrooms Almonds Sunflower seeds Pumpkin seeds 1 tbsp coconut oil 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp cayenne pepper pinch salt Directions Chop all veggies Heat a pan over high heat and add coconut oil and veggies Sauté until softened and browned Add […]
Ingredients Cooked brown rice Cooked roasted sweet potato* Vegetables (I used broccoli, carrots, spinach & scallions) Soy sauce Szechwan sauce (or just use Chili Sauce) Eggs Coconut oil** Directions In a pan, heat some coconut oil over high heat Add the salmon and brown on all sides Flake the salmon with a fork and cook […]
Ingredients Porridge (I use 1/4 cup steel cut oats)* 1 banana 1 tsp coconut oil cinnamon 1 tbsp almond butter Directions Cook the porridge as per packaging Heat the coconut oil in a pan over high heat Cut the banana, length ways and add to pan Sprinkle with cinnamon and flip when golden brown If […]
Ingredients porridge (I use 1/4 cup steel cut oats)* 1 banana 2 tsp tahini pinch of salt Directions Cook porridge as per packaging In a bowl mash the banana with a fork and add tahini & salt Add porridge and top with your desired toppings * Oats aren’t classified as gluten free, as they are […]
Ingredients 1 piece of salmon 1 cup broccoli florets 1 cup chopped kale 2 tbsp coconut oil 1/2 teaspoon chilli flakes 2-3 tbsp soy sauce 1-2 tbsp almond butter 1 serve packet of slim noodles* Directions Heat 1 tbsp coconut oil in pan on high heat Add salmon and cook on each side until golden […]
Ingredients 1-2 sweet potatoes 2 tbsp coconut oil salt & pepper Directions Preheat over to 200 degrees Chop the sweet potato into small cubes and spread on a lined baking tray Melt the coconut oil (if it is hard) and drizzle over sweet potato & season with salt & pepper Using a spatular, move the […]
Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]
Ingredients 2 eggs 2 slices of bread (I use Gluten Free but feel free to use whatever you like) 1/2 an avocado chilli flakes lemon salt & pepper olive oil micro herbs* Directions Cook poached eggs Toast your bread Spread toast with avocado, sprinkle some chilli flakes on top & a squeeze of lemon or […]
Ingredients 400ml Can Coconut Milk 2 tbsp cacao 1 tbsp sweetener (rice malt syrup, agave syrup, honey or maple syrup) Directions Chill the can of coconut milk in the fridge over night The coconut milk will split, with the coconut cream on top and water on the bottom* Add the coconut cream, cacao & sweetener […]