Category Archives: Recipes

FRIED RICE

fried rice

Ingredients Coconut oil (or olive oil) Brown onion Capsicum 1 tsp turmeric 1 tsp ground cumin 1 tsp ground coriander Grated carrot Cooked brown rice lettuce Cabbage Cucumber Coriander hemp, flax & chia seeds (or any seeds you have!) 1 egg Directions Put 1 tbsp coconut oil in a hot pan with chopped onion & […]

BRAZIL NUT BUTTER CUPS & BOUNTY CUPS

BOUNTY CUPS

Ingredients 24 mini cupcake tin lined with patty cases 2 cup coconut oil (melted) 2 cup cacao powder 3/4 cup dark agave syrup pinch of salt *Brazil nut filling* 1/2 cup Brazil nut butter 1 tbsp dark agave syrup Pinch sea salt Cacao nibs to sprinkle on top *bounty filling* 1/3 cup desiccated coconut 1/3 […]

DUKKAH CRUSTED SALMON WITH ZUCCHINI & CARROT PASTA, SWEET POTATO & BROCCOLINI

salmon and salad

Ingredients Salmon dukkah (Mix of nuts, seeds & Egyptian spices- you can get it from any good deli) Sweet potato Broccolini zucchini carrot olive oil salt & pepper basil lemon Directions Coat salmon in dukkah and pan fry until skin is crispy and slightly raw inside. Peel & chop sweet potato. Steam & mash with […]

COCONUT JOYS

coconut joys

Ingredients 1.5 cups desiccated coconut 6 tbsp melted coconut oil 3 tbsp agave syrup 1/4 tsp vanilla essence 1 tbsp coconut flour (don’t have to have this) CHOCOLATE 9 tbsp melted coconut oil 9 tbsp cacao 3 tbsp agave syrup pinch of salt Directions Mix desiccated coconut, coconut oil, agave, vanilla & coconut flour together and […]

ASIAN FRIED RICE

Ingredients Coconut oil 1 egg (no egg for vegan) Cooked brown rice 1 zucchini handful mushrooms 2 celery sticks 1 capsicum handful chopped walnuts 1 tbsp flaxseeds & chia seeds 1 grated carrot 1 tbsp soy sauce 1 tbsp sweet chilli 1 tbsp honey juice of 1 lemon Directions Chop all veggies Fry egg in […]

San Chou Bow

san choi bow

Ingredients quinoa 1 onion sesame oil 1/2 tsp garlic paste 1 tbsp ginger 1 chopped large red chilli 500-600g beef mince 3 chopped celery sticks 1 chopped capsicum 1.5 cups chopped mushrooms 1 chopped zucchini 2 tbsp oyster sauce 2 tbsp soy sauce juice of 1 lime 2 cups grated carrot, cabbage & zucchini (I […]

Vegetarian, GF & DF Pie

vegetarian pie

Ingredients 1 pkt (3 sheets) GF pastry 2 large sweet potatoes 2 tsp of each: turmeric, cumin, coriander & paprika 1 pkt frozen spinach 200g goats cheese 80g pine nuts 2 red onions olive oil salt & pepper 1 egg Directions Peel and chop sweet potato into slices and place on baking tray. Drizzle was […]

Carrot & Quinoa Moroccan Salad

carrot and quinoa salad

Ingredients 2 tsp paprika 1 tsp of each: ground turmeric, cumin, ginger, coriander & cinnamon Salt & pepper 2 bunches Dutch carrots scrubbed & sliced length ways 1 red onion, sliced thinly extra virgin olive oil 1/2 cup almonds chopped 1 cup quinoa 2 cups water juice of 1 lime 500g of rocket 1 tsp […]

CHICKEN, PUMPKIN & BASIL PESTO RISOTTO

risotto

Ingredients (all are very rough measurements) 6 cups vegetable stock (I use vegeta) 1 onion olive oil 500g sliced chicken breast 2 cups dry white wine 3 cups arborio rice 1/3 pumpkin peeled & chopped in small pieces salt & pepper few handfuls of spinach handful pine nuts For the basil pesto 1 bunch basil […]

MANGO PROTEIN SMOOTHIE

mango smoothie

Ingredients Water and flesh from 1 coconut 3 cups frozen mango 2 tbsp protein powder 1 tsp chia seeds 2 tbsp honey or maple syrup Directions Blend all ingredients in a high powdered blender & blend until combined Enjoy

Sweet Potato Brownies

sweet potato brownies

Ingredients 2 large sweet potatoes 2/3 cup almond meal 1/2 cup brown rice flour 14 dates 4 tbsp raw cacao 3 tbsp honey or maple syrup Pinch of salt Directions Preheat oven to 180 deg Peel & cut sweet potatoes into chunks. Steam until really soft Once they are soft and beginning to fall apart, […]