Category Archives: Salads

Fried Cinnamon Greens & Almonds


Ingredients coconut oil 1 bunch broccolini handful almonds & pumpkin seeds 1 tsp cinnamon salt & pepper Directions Heat oil in a pan over high heat Add broccolini and sauté for 2 mins Add almonds, pumpkin seeds, cinnamon, salt & pepper and sauté until the nuts have browned Remove from pan and enjoy

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Nourish Bowl

nourish bowl

Ingredients 2 sweet potatoes, chopped 2 eggplants, chopped 1 broccolini bunch, chopped 1 bag mixed greens 1 bunch continental parsley 1 can lentils 1 jar sauerkraut or fermented veggies 500g chicken breast, chopped 1 avocado 2 tbsp peanut butter 2 tbsp soy sauce juice of 1 lime 2 tbsp miso paste 1 tbsp honey 3 […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Potato Salad

potato salad

Ingredients 6 potatoes chopped 1 bunch continental parsley chopped 1/2 cup whole egg mayo 2 tbsp seeded mustard 1 tbsp apple cider vinegar pinch salt Directions Boil the potatoes until soft When potatoes are cooled, mix in a bowl with all other ingredients Serve and enjoy!  

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continental parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]

Mexican Salad

Ingredients chopped lettuce chopped tomatoes chopped cucumber chopped corn chopped capsicum 1 onion oil 500g mince 1/2 can refried beans 1 can kidney beans  can chopped tomatoes 1 tsp paprika 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp turmeric salt & pepper 1 avocado squeeze of 1/2 lemon Directions Preheat a pan over high heat […]

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Farmers Market Salad


Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Chilli & Soy Salmon with Quinoa Salad

chilli soy salmon

Ingredients 1 piece salmon 1 tsp coconut oil 1 tsp soy sauce 1 tsp chilli flakes salt & pepper 1/2 cup cooked quinoa 1 cup rocket 1/2 cup cherry tomatoes 1 capsicum chopped 1 cucumber chopped olive oil balsamic vinegar Directions To make the salad: mix all ingredients in a bowl and drizzle with olive […]

Chunky Slaw

chunky slaw

Ingredients 1 Carrot 1/2 a Cabbage 1/2 a Cauliflower 1 Broccoli Handful of Parsley 2 Green apples 3 tbsp vinegar 1 tsp olive oil salt & pepper Directions Chop all the vegetables & apples and put into a salad bowl Mix all dressing ingredients and stir through salad * Make more or less dressing depending […]

Quinoa and Sweet Potato Salad


Ingredients 2 cups cooked and cooled quinoa 2 cups rocket 1/4 purple cabbage 1 sweet potato 1 capsicum 1 parsnip handful coriander and mint 3 celery sticks 1/2 cup almonds 1/2 cup pumpkin seeds 2 tsp cinnamon juice of 1/2 lemon 1 tbsp olive oil goats cheese Directions Preheat oven to 200deg. Chop and dice […]

Tuna Salad

tuna salad

Ingredients 3 cups mixed salad leaves 1/2 organic capsicum chopped 2 organic carrots grated 1/2 organic avocado chopped 1 cup cabbage 1/2 cup corn kernels 1/2 cup bean sprouts 1/2 cup cucumber chopped 1/4 cup sunflower seeds 1/4 cup activated pecans finely chopped 1 can of tuna in oil 1 tbsp of balsamic vinegar Directions […]

Pumpkin & Tuna Salad

pumpkin and tuna salad

Ingredients 1 grated carrot 1 cup chopped pumpkin (with skin on) 1/2 avocado 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 can of tuna in oil 1/2 tin baby beetroot sliced 1/4 cup broad beans 1/4 cup lentils Directions Lay the chopped pumpkin on a microwave safe plate and put in the microwave for […]


[ingredients title=”Ingredients”] GF soft shell tacos from woolys: follow cooking instruction. Salsa: chopped cucumber, cherry tomatoes, chilli, coriander & lime juice. Sliced cos lettuce. Beef mince: 500g beef mince, 1/2 can refried beans, 1 can chopped tomatoes, 1/2 sachet taco seasoning. (Brown mince & add taco seasoning until all meat is cooked. Add refried beans […]


I have my mum @janettelindores to thank for this easy & healthy recipe! It’s the easiest way to sneak in those vegetable! [ingredients title=”Ingredients”] 1 onion 2 tbsp olive oil 1 tsp garlic paste (or fresh garlic) whatever veggies you like! We used: carrot, corn, beetroot, squash, spinach, mushrooms, celery, broccolini, capsicum & zucchini- chopped […]


fried rice

Ingredients Coconut oil (or olive oil) Brown onion Capsicum 1 tsp turmeric 1 tsp ground cumin 1 tsp ground coriander Grated carrot Cooked brown rice lettuce Cabbage Cucumber Coriander hemp, flax & chia seeds (or any seeds you have!) 1 egg Directions Put 1 tbsp coconut oil in a hot pan with chopped onion & […]


salmon and salad

Ingredients Salmon dukkah (Mix of nuts, seeds & Egyptian spices- you can get it from any good deli) Sweet potato Broccolini zucchini carrot olive oil salt & pepper basil lemon Directions Coat salmon in dukkah and pan fry until skin is crispy and slightly raw inside. Peel & chop sweet potato. Steam & mash with […]


coconut joys

Ingredients 1.5 cups desiccated coconut 6 tbsp melted coconut oil 3 tbsp agave syrup 1/4 tsp vanilla essence 1 tbsp coconut flour (don’t have to have this) CHOCOLATE 9 tbsp melted coconut oil 9 tbsp cacao 3 tbsp agave syrup pinch of salt Directions Mix desiccated coconut, coconut oil, agave, vanilla & coconut flour together and […]

San Chou Bow

san choi bow

Ingredients quinoa 1 onion sesame oil 1/2 tsp garlic paste 1 tbsp ginger 1 chopped large red chilli 500-600g beef mince 3 chopped celery sticks 1 chopped capsicum 1.5 cups chopped mushrooms 1 chopped zucchini 2 tbsp oyster sauce 2 tbsp soy sauce juice of 1 lime 2 cups grated carrot, cabbage & zucchini (I […]