Category Archives: Healthy Treats

Fig & Chocolate Tarts

fig and chocolate tart

Ingredients 1 cup almond meal 1/2 cup hazelnut meal (or use all almond meal) 2 tbsp melted coconut oil 3 tbsp honey or rice malt syrup pinch of salt pinch of baking soda 100g dark chocolate 1/2 cup coconut milk 4 figs extra honey or rice malt syrup extra coconut oil for greasing Directions In a […]

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

Caramel Protein Shake

caramel protein shake

Ingredients 1 banana 1 cup almond & coconut milk blend (or milk of choice) handful of ice 1 tbsp almond butter 1 tbsp coconut or vanilla vegan protein powder 2 tsp honey (maple syrup for vegans) 2 fresh dates pinch salt Directions Add all ingredients to a blender Blend until combined

Pumpkin Pie Pancakes

pumpkin pie pancakes

Makes 5-6 pancakes Ingredients 2 cups gluten free flour 2 tsp baking powder 1.5 tsp cinnamon 1 tsp ginger pinch nutmeg pinch sea salt 1/2 cup almond milk 2 eggs 1 cup mashed pumpkin 1 tsp vanilla essence 1 tbsp maple syrup (more for drizzling over) coconut oil (for cooking) Directions In a blender, add […]

Nutella Gelato

gelato

Ingredients 1/2 cup hazelnuts 3 frozen bananas 1/2 tsp vanilla 1/4 cup maple syrup 2 tbsp avocado 1/4 cup almond milk 1/2 cup cacao* Directions Turn the oven griller on and place hazelnuts on a lined baking tray Cook under griller until golden, remove and chop into chunks Add all other ingredients to a high powdered blender […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Peppermint Ice Cream

peppermint ice cream

Ingredients 1 cup coconut cream (can kept in fridge overnight) 2 cups cashews (soaked in water over night) 1/2 cup maple syrup 4 tsp peppermint essence 2 tsp spirulina powder (optional- for colour) Directions Place all ingredients in a blender and blend until smooth Add peppermint essence and maple syrup to taste Pour into moulds or […]

Banana Bread

banana bread

Ingredients 3 ripe bananas mashed 1 egg 1 tsp vanilla essence 2 tbsp. coconut oil 1/2 cup rice malt syrup 4 tsp baking powder 1 tsp cinnamon 3/4 cup almond milk 1 cup almond meal 1.5 cup gluten free flour 1 cup coconut flour pinch of salt Directions Preheat oven to 175 deg and line a […]

Flourless Chocolate Cake

chocolate cake

Ingredients 1 cup almond meal 1/2 cup cacao 1 tsp baking powder 1/2 cup maple syrup 1/2 cup coconut oil 1/2 cup boiling water 1 tsp vanilla 3 eggs (separated) 1/2 cup walnuts Directions preheat oven to 170 deg and grease a cake tin with coconut oil in a large bowl, combine dry ingredients add […]

Jam Drops

jam drops

Ingredients 1 cup almond meal 1 cup oat flour (or gluten free flour) 1/2 cup gluten free flour 1/2 cup desiccated coconut 1/3 cup maple syrup 2 eggs 1/2 cup coconut oil 1 tsp vanilla 1 tsp baking powder sugar free strawberry jam Directions preheat oven to 150 deg and line a baking tray with […]

Coconut Rough Slice

coconut rough slice

Ingredients 1 cup almond meal 1 cup coconut 1/3 cup coconut oil 1/3 cup rice malt syrup 3 tbsp cacao pinch of salt Directions Process all ingredients in a blender Press into a lined baking dish and freeze for approx 1 hour Remove from freezer and cut in squares Keep in the fridge  

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]

Almond Slice

almond slice

Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]

Almond Choc Chip Cookies

almond choc chip cookies

Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]

Peanut Butter Caramel Balls

peanut butter balls

Ingredients 1 cup dates 1 tbsp organic peanut butter 2 tbsp coconut oil melted 2 cups almond meal 1 cup desiccated coconut 3 tbsp cacao 3 tbsp coconut oil 3 tbsp rice malt syrup (or any sweetener: honey, agave syrup etc) extra desiccated coconut for rolling Directions In a high powered blender, mix dates, peanut […]

Granola Bars

granola bars

Ingredients 1.5 cups almond meal or LSA and/or oats 1 cup chopped nuts of your choice (I used walnuts) 1 cup coconut 1/4 cup sunflower seeds 1/4 cup pumpkins seeds 1/4 cup chia seeds 1/2 cup cranberries 3/4 cup coconut oil 1/2 cup rice malt syrup 250g jar almond butter Directions Preheat oven to 180 […]

Raspberry & Dark Chocolate Muffins

raspberry chocolate muffins

Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]

Coconut Flour Choc Chip Doughnuts

choc chip doughnuts

Ingredients 6 eggs (flax eggs for vegan) 1/2 cup coconut oil, melted 1/2 cup almond milk  1/2 cup rice malt syrup (or other sweetener) 1 tsp salt 1 tsp almond extract 1 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 ripe banana, mashed 1 cup sugar free & dairy […]

Peanut Butter Twix Cookies

twix slice

Ingredients BASE 1 1/2 cup gluten free flour 1/4 cup coconut oil 1 tsp vanilla essence 1 tsp baking powder 1/2 cup desiccated coconut 2 eggs 1/4 cup brown rice malt syrup CARAMEL 2 cups pitted dates (soaked in boiling water for 10 minutes, then drained) 2 tbsp peanut butter 1/4 cup water CHOCOLATE 4 […]