Category Archives: Vegan

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fried Cinnamon Greens & Almonds

brocollini

Ingredients coconut oil 1 bunch broccolini handful almonds & pumpkin seeds 1 tsp cinnamon salt & pepper Directions Heat oil in a pan over high heat Add broccolini and sauté for 2 mins Add almonds, pumpkin seeds, cinnamon, salt & pepper and sauté until the nuts have browned Remove from pan and enjoy

Passionfruit Coconut & Banana Porridge

porridge

Ingredients 2/3 cup oats 1- 1.5 cup almond milk (or milk of choice) dash cinnamon 1/2 mashed banana 1 tbsp dessicated coconut 2 passionfruit maple syrup Directions In a pot, add oats, milk and cinnamon Turn heat to high and when porridge starts to boil, turn down to medium and let simmer Once oats are cooked, […]

Fig & Chocolate Tarts

fig and chocolate tart

Ingredients 1 cup almond meal 1/2 cup hazelnut meal (or use all almond meal) 2 tbsp melted coconut oil 3 tbsp honey or rice malt syrup pinch of salt pinch of baking soda 100g dark chocolate 1/2 cup coconut milk 4 figs extra honey or rice malt syrup extra coconut oil for greasing Directions In a […]

Coconut Bircher Muesli

bircher muesli

Ingredients 1 cup oats (rice flakes or rice bubbles for gluten free) 1/2 tsp vanilla 1/2 tsp cinnamon 1 cup coconut milk 2 dates, chopped 2 tbsp desiccated coconut 2 tsp honey (maple syrup for vegan) 4 strawberries Directions In a bowl add oats, vanilla, cinnamon, coconut milk, chopped dates & desiccated coconut Mix until […]

Balsamic & Honey Roasted Beetroot

roasted beetroot

Ingredients 3 beetroots chopped 3 tbsp balsamic vinegar 2 tbsp honey (maple syrup for vegans) salt & pepper Directions Preheat oven to 180 deg & line a baking tray with baking paper In a large bowl add all ingredients and mix until beetroot is coated Pour onto baking tray and into oven Cook for approx […]

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Caramel Protein Shake

caramel protein shake

Ingredients 1 banana 1 cup almond & coconut milk blend (or milk of choice) handful of ice 1 tbsp almond butter 1 tbsp coconut or vanilla vegan protein powder 2 tsp honey (maple syrup for vegans) 2 fresh dates pinch salt Directions Add all ingredients to a blender Blend until combined

Sweet Potato Fries

sweet potato fries

Ingredients  1 sweet potato 4 tbsp coconut oil 1 tbsp cinnamon 1 tbsp paprika salt & pepper Directions Preheat oven to 180 deg In a small pot or pan, over low heat, melt coconut oil Slice sweet potato into fries In a bowl, add all ingredients & mix until sweet potato is coated Place sweet […]

Beetroot Hummus

beetroot hummus

Ingredients  2 beetroots chopped 2 tbsp balsamic vinegar 1 tbsp honey 1 can chickpeas 2 tbsp tahini 3 tbsp olive oil juice of 1 lemon 1 tsp cumin dash paprika salt & pepper Directions Preheat oven to 180 deg In a bowl add beetroot, balsamic, honey, salt & pepper Mix until beetroot is coated & […]

Tofu Scramble

tofu scramble

Ingredients 1 tsp coconut oil 200g tofu 1 cup mushrooms chopped 2 cups spinach 1 capsicum chopped 1 tsp of turmeric 1 tsp paprika 1 tsp cumin salt & pepper Directions Preheat oil in a large pan over high heat Add tofu to the pan & mush using a wooden spoon Add salt, pepper, turmeric, […]

Salmon & Broccolini Noodle Bowl

noodle bowl

Ingredients 1 packet buckwheat soba noodles 1 bunch broccolini, chopped 1-2 fillets hot smoked salmon 1 tbsp grated ginger 3 tbsp sesame oil 1/2 tsp chilli flakes 4 tbsp gluten free soy sauce 4 tbsp mirin sea salt lime juice (for serving) optional: sesame seeds * Omit Salmon for vegan option Directions Bring a pot […]

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Nutella Gelato

gelato

Ingredients 1/2 cup hazelnuts 3 frozen bananas 1/2 tsp vanilla 1/4 cup maple syrup 2 tbsp avocado 1/4 cup almond milk 1/2 cup cacao* Directions Turn the oven griller on and place hazelnuts on a lined baking tray Cook under griller until golden, remove and chop into chunks Add all other ingredients to a high powdered blender […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Spice Crumbed Tofu

crumbed tofu

Ingredients 1 packet firm tofu chopped into cubes gluten free flour 2 eggs (flax-eggs for vegan) gluten free rice crumbs or almond meal 2 tsp Chinese 5 spice* salt & pepper 3 tbsp coconut oil Directions In a small bowl add the gluten free flour In another, add the 2 eggs and whisk with a […]

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]

Coconut Rough Slice

coconut rough slice

Ingredients 1 cup almond meal 1 cup coconut 1/3 cup coconut oil 1/3 cup rice malt syrup 3 tbsp cacao pinch of salt Directions Process all ingredients in a blender Press into a lined baking dish and freeze for approx 1 hour Remove from freezer and cut in squares Keep in the fridge  

Basil Pesto

basil pesto

Ingredients 1 bunch basil 4 tbsp extra virgin olive oil juice of 1 lemon 1/2 cup pinenuts pinch salt Directions Preheat oven to 250 deg Place pinenuts in the over on a lined baking tray and cook for approx 3-4 minutes* In a blender, add all ingredients and blend until smooth Add to your favourite […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]

Almond Slice

almond slice

Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]

Almond Choc Chip Cookies

almond choc chip cookies

Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]