Tag Archives: breakfast

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Coconut Bircher Muesli

bircher muesli

Ingredients 1 cup oats (rice flakes or rice bubbles for gluten free) 1/2 tsp vanilla 1/2 tsp cinnamon 1 cup coconut milk 2 dates, chopped 2 tbsp desiccated coconut 2 tsp honey (maple syrup for vegan) 4 strawberries Directions In a bowl add oats, vanilla, cinnamon, coconut milk, chopped dates & desiccated coconut Mix until […]

Pumpkin Pie Pancakes

pumpkin pie pancakes

Makes 5-6 pancakes Ingredients 2 cups gluten free flour 2 tsp baking powder 1.5 tsp cinnamon 1 tsp ginger pinch nutmeg pinch sea salt 1/2 cup almond milk 2 eggs 1 cup mashed pumpkin 1 tsp vanilla essence 1 tbsp maple syrup (more for drizzling over) coconut oil (for cooking) Directions In a blender, add […]

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Porridge with Grilled Banana & Almond Sauce

porridge

Ingredients Porridge (I use 1/4 cup steel cut oats)* 1 banana 1 tsp coconut oil cinnamon 1 tbsp almond butter Directions Cook the porridge as per packaging Heat the coconut oil in a pan over high heat Cut the banana, length ways and add to pan Sprinkle with cinnamon and flip when golden brown If […]

Salted Banana & Tahini Porridge

porridge

Ingredients porridge (I use 1/4 cup steel cut oats)* 1 banana 2 tsp tahini pinch of salt Directions Cook porridge as per packaging In a bowl mash the banana with a fork and add tahini & salt Add porridge and top with your desired toppings * Oats aren’t classified as gluten free, as they are […]

Poached Eggs with Avocado

poached eggs and avo

Ingredients 2 eggs 2 slices of bread (I use Gluten Free but feel free to use whatever you like) 1/2 an avocado chilli flakes lemon salt & pepper olive oil micro herbs* Directions Cook poached eggs Toast your bread Spread toast with avocado, sprinkle some chilli flakes on top & a squeeze of lemon or […]

Protein Pancakes (GF & DF)

pancakes

Ingredients 1 banana 2 eggs 1/4 rice flour sprinkle of cinnamon dash of vanilla essence pinch of salt 1 tbsp almond butter Directions In a bowl, mash the banana with a fork. (Mine is usually pretty lump.) Add the eggs and rice flour and whisk with the fork until you get a batter like consistency. […]