Tag Archives: dairyfree

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Spice Crumbed Tofu

crumbed tofu

Ingredients 1 packet firm tofu chopped into cubes gluten free flour 2 eggs (flax-eggs for vegan) gluten free rice crumbs or almond meal 2 tsp Chinese 5 spice* salt & pepper 3 tbsp coconut oil Directions In a small bowl add the gluten free flour In another, add the 2 eggs and whisk with a […]

Potato Salad

potato salad

Ingredients 6 potatoes chopped 1 bunch continental parsley chopped 1/2 cup whole egg mayo 2 tbsp seeded mustard 1 tbsp apple cider vinegar pinch salt Directions Boil the potatoes until soft When potatoes are cooled, mix in a bowl with all other ingredients Serve and enjoy!  

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Peppermint Ice Cream

peppermint ice cream

Ingredients 1 cup coconut cream (can kept in fridge overnight) 2 cups cashews (soaked in water over night) 1/2 cup maple syrup 4 tsp peppermint essence 2 tsp spirulina powder (optional- for colour) Directions Place all ingredients in a blender and blend until smooth Add peppermint essence and maple syrup to taste Pour into moulds or […]

Banana Bread

banana bread

Ingredients 3 ripe bananas mashed 1 egg 1 tsp vanilla essence 2 tbsp. coconut oil 1/2 cup rice malt syrup 4 tsp baking powder 1 tsp cinnamon 3/4 cup almond milk 1 cup almond meal 1.5 cup gluten free flour 1 cup coconut flour pinch of salt Directions Preheat oven to 175 deg and line a […]

Flourless Chocolate Cake

chocolate cake

Ingredients 1 cup almond meal 1/2 cup cacao 1 tsp baking powder 1/2 cup maple syrup 1/2 cup coconut oil 1/2 cup boiling water 1 tsp vanilla 3 eggs (separated) 1/2 cup walnuts Directions preheat oven to 170 deg and grease a cake tin with coconut oil in a large bowl, combine dry ingredients add […]

Jam Drops

jam drops

Ingredients 1 cup almond meal 1 cup oat flour (or gluten free flour) 1/2 cup gluten free flour 1/2 cup desiccated coconut 1/3 cup maple syrup 2 eggs 1/2 cup coconut oil 1 tsp vanilla 1 tsp baking powder sugar free strawberry jam Directions preheat oven to 150 deg and line a baking tray with […]

Nut & Sugar free Granola

granola

Ingredients 2 cups shredded coconut 1/2 cup chia seeds 1/2 goji berries 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1 cup buckwheat groats 1 tbsp cinnamon 4 tbsp coconut oil, melted Directions Preheat oven to 170 deg and line a baking tray with baking paper Mix all ingredients, until coconut oil has coated all […]

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Coconut Rough Slice

coconut rough slice

Ingredients 1 cup almond meal 1 cup coconut 1/3 cup coconut oil 1/3 cup rice malt syrup 3 tbsp cacao pinch of salt Directions Process all ingredients in a blender Press into a lined baking dish and freeze for approx 1 hour Remove from freezer and cut in squares Keep in the fridge  

Basil Pesto

basil pesto

Ingredients 1 bunch basil 4 tbsp extra virgin olive oil juice of 1 lemon 1/2 cup pinenuts pinch salt Directions Preheat oven to 250 deg Place pinenuts in the over on a lined baking tray and cook for approx 3-4 minutes* In a blender, add all ingredients and blend until smooth Add to your favourite […]

Mexican Salad

Ingredients chopped lettuce chopped tomatoes chopped cucumber chopped corn chopped capsicum 1 onion oil 500g mince 1/2 can refried beans 1 can kidney beans  can chopped tomatoes 1 tsp paprika 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp turmeric salt & pepper 1 avocado squeeze of 1/2 lemon Directions Preheat a pan over high heat […]

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Peanut Butter Oat Slice

peanut butter oat slice

Ingredients 1/2 cup coconut oil 3/4 rice malt syrup 1 cup peanut butter 2 tbs cacao 2 cups oats 1 cup coconut 1/2 cup sunflower seeds Directions In a pot, add coconut oil, rice malt syrup, peanut butter & cacao Place over medium heat & stir until combined In a large bowl, add oats, coconut […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]

Almond Slice

almond slice

Ingredients ALMOND LAYER 2 cups almond butter 1 cup coconut oil 1 cup sweetener (I use rice malt syrup) 1 tsp vanilla essence 1 cup almonds chopped 2 cups almond meal Pinch of salt CHOCOLATE LAYER 1 cup cacao 1 cup coconut oil 1/2 cup sweetener (rice malt syrup) Pinch of salt Directions In a […]

Almond Choc Chip Cookies

almond choc chip cookies

Ingredients 300g almond meal 6 tbsp coconut oil 4 tbsp rice malt syrup (or any sweetener) 1 tsp vanilla essence 100g dairy free dark chocolate chopped (I used sugar free also) Directions Preheat oven to 150 deg Combine 4 ingredients into a dough Add chocolate and mix Spoon onto lined baking tray & cook for […]

Peanut Butter Caramel Balls

peanut butter balls

Ingredients 1 cup dates 1 tbsp organic peanut butter 2 tbsp coconut oil melted 2 cups almond meal 1 cup desiccated coconut 3 tbsp cacao 3 tbsp coconut oil 3 tbsp rice malt syrup (or any sweetener: honey, agave syrup etc) extra desiccated coconut for rolling Directions In a high powered blender, mix dates, peanut […]

Granola Bars

granola bars

Ingredients 1.5 cups almond meal or LSA and/or oats 1 cup chopped nuts of your choice (I used walnuts) 1 cup coconut 1/4 cup sunflower seeds 1/4 cup pumpkins seeds 1/4 cup chia seeds 1/2 cup cranberries 3/4 cup coconut oil 1/2 cup rice malt syrup 250g jar almond butter Directions Preheat oven to 180 […]

Raspberry & Dark Chocolate Muffins

raspberry chocolate muffins

Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]

Thai Chicken & Pineapple Curry

chicken curry

Ingredients coconut oil 500g chicken breast diced 4 tbsp red thai curry paste 1 can coconut cream 1 cups peeled and diced potato & sweet potato 1/2 cup green beans chopped 1 cups pineapple chopped & diced Directions Boil potatoes in a pot until slightly soft Heat coconut oil in a large pot over medium […]