Tag Archives: foodie

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Gluten Free Pizza

gf pizza

Ingredients 2 cups gluten free flour 1 tbsp olive oil 1 cup warm water 2 tsp yeast pinch of salt Directions Mix all ingredients in a bowl Lay the dough on the bench with flour and knead for 10 mins. Adding flour when needed Let rest in an oiled bowl, covered with cling wrap for […]

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Spiced Sauteed Vegetables

roast vegetables

Ingredients Sweet potato Broccolini Kale Green beans Rocket Capsicum Carrot Zucchini Mushrooms Almonds Sunflower seeds Pumpkin seeds 1 tbsp coconut oil 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp cayenne pepper pinch salt Directions Chop all veggies Heat a pan over high heat and add coconut oil and veggies Sauté until softened and browned Add […]

Fried Rice

Ingredients Cooked brown rice Cooked roasted sweet potato* Vegetables (I used broccoli, carrots, spinach & scallions) Soy sauce Szechwan sauce (or just use Chili Sauce) Eggs Coconut oil** Directions In a pan, heat some coconut oil over high heat Add the salmon and brown on all sides Flake the salmon with a fork and cook […]

Porridge with Grilled Banana & Almond Sauce

porridge

Ingredients Porridge (I use 1/4 cup steel cut oats)* 1 banana 1 tsp coconut oil cinnamon 1 tbsp almond butter Directions Cook the porridge as per packaging Heat the coconut oil in a pan over high heat Cut the banana, length ways and add to pan Sprinkle with cinnamon and flip when golden brown If […]

Salmon, Broccoli & Kale Noodle Bowl

salmon noodle bowl

Ingredients 1 piece of salmon 1 cup broccoli florets 1 cup chopped kale 2 tbsp coconut oil 1/2 teaspoon chilli flakes 2-3 tbsp soy sauce 1-2 tbsp almond butter 1 serve packet of slim noodles* Directions Heat 1 tbsp coconut oil in pan on high heat Add salmon and cook on each side until golden […]

Roast Sweet Potato

roasted sweet potato

Ingredients 1-2 sweet potatoes 2 tbsp coconut oil salt & pepper Directions Preheat over to 200 degrees Chop the sweet potato into small cubes and spread on a lined baking tray Melt the coconut oil (if it is hard) and drizzle over sweet potato & season with salt & pepper Using a spatular, move the […]

Farmers Market Salad

salad

Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Poached Eggs with Avocado

poached eggs and avo

Ingredients 2 eggs 2 slices of bread (I use Gluten Free but feel free to use whatever you like) 1/2 an avocado chilli flakes lemon salt & pepper olive oil micro herbs* Directions Cook poached eggs Toast your bread Spread toast with avocado, sprinkle some chilli flakes on top & a squeeze of lemon or […]

Dairy Free Chocolate Mousse

chocolate mousse

Ingredients 400ml Can Coconut Milk 2 tbsp cacao 1 tbsp sweetener (rice malt syrup, agave syrup, honey or maple syrup) Directions Chill the can of coconut milk in the fridge over night The coconut milk will split, with the coconut cream on top and water on the bottom* Add the coconut cream, cacao & sweetener […]