Tag Archives: healthy dinner

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Balsamic & Honey Roasted Beetroot

roasted beetroot

Ingredients 3 beetroots chopped 3 tbsp balsamic vinegar 2 tbsp honey (maple syrup for vegans) salt & pepper Directions Preheat oven to 180 deg & line a baking tray with baking paper In a large bowl add all ingredients and mix until beetroot is coated Pour onto baking tray and into oven Cook for approx […]

Sweet Potato Fries

sweet potato fries

Ingredients  1 sweet potato 4 tbsp coconut oil 1 tbsp cinnamon 1 tbsp paprika salt & pepper Directions Preheat oven to 180 deg In a small pot or pan, over low heat, melt coconut oil Slice sweet potato into fries In a bowl, add all ingredients & mix until sweet potato is coated Place sweet […]

Veggie Asian Noodles

asian noodles

Ingredients zucchini capsicum broccolini snow peas mushrooms brown rice vermicelli noodles (or noodles of choice) 3 tbsp sesame oil 2 tbsp soy sauce 1 tbsp mirin egg continental parsley Directions Cook noodles as per packet instructions In a pan, over high heat, add 1 tbsp sesame oil with chopped zucchini, capsicum, broccolini, snow peas & […]

Cauliflower Fried Rice

Ingredients 1/2 a cauliflower 1 brown onion, chopped 1 tsp coconut oil 1 bunch of broccoli, chopped 2 carrots, chopped 1 zucchini, chopped 3 eggs, whisked together 4 rashers of bacon 1 capsicum, chopped 2 tbsp soy sauce 1 tbsp sweet chilli sauce 2 tbsp sesame oil 1 tsp chilli flakes Directions Chop the cauliflower […]

Crumbed Fish

Ingredients gluten free bread crumbs eggs (whisked) gluten free flour fish fillets salt & pepper coconut oil Directions Coat fish in a thin layer of gluten free flour Then coat in egg & into bread crumbs Preheat coconut oil in a pan over high heat Once all fish fillets are coated, add to pan and […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continental parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]