Tag Archives: healthy eating

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fig & Chocolate Tarts

fig and chocolate tart

Ingredients 1 cup almond meal 1/2 cup hazelnut meal (or use all almond meal) 2 tbsp melted coconut oil 3 tbsp honey or rice malt syrup pinch of salt pinch of baking soda 100g dark chocolate 1/2 cup coconut milk 4 figs extra honey or rice malt syrup extra coconut oil for greasing Directions In a […]

Coconut Bircher Muesli

bircher muesli

Ingredients 1 cup oats (rice flakes or rice bubbles for gluten free) 1/2 tsp vanilla 1/2 tsp cinnamon 1 cup coconut milk 2 dates, chopped 2 tbsp desiccated coconut 2 tsp honey (maple syrup for vegan) 4 strawberries Directions In a bowl add oats, vanilla, cinnamon, coconut milk, chopped dates & desiccated coconut Mix until […]

Balsamic & Honey Roasted Beetroot

roasted beetroot

Ingredients 3 beetroots chopped 3 tbsp balsamic vinegar 2 tbsp honey (maple syrup for vegans) salt & pepper Directions Preheat oven to 180 deg & line a baking tray with baking paper In a large bowl add all ingredients and mix until beetroot is coated Pour onto baking tray and into oven Cook for approx […]

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

HFC Healthy Fried Chicken

healthy fried chicken

Ingredients  400g chicken tenderloins 2 eggs 2 cups almond meal (approx) 1 cup coconut oil (approx) salt & pepper Directions In a bowl, add eggs and whisk In another bowl, add almond meal Coat chicken pieces in egg mixture & then almond meal Heat coconut oil (approx 5mm deep) in a large pan over high […]

How to Loose Weight While Training

I am not a nutritionist and am not claiming to be one. I am only giving this information to help others. You can read & take on the following information at your own discretion. Whilst training in any sport, especially endurance sports, athletes struggle to loose weight while maintaining form. In the olden days, it was […]

Chorizo & Goat Cheese Frittata

chorizo and goat cheese frittata

Ingredients 1 tsp coconut oil 10 eggs 1 cup mushrooms chopped 2 cups spinach 1/2 cup chorizo chopped 60g goat cheese 1/2 bunch continental parsley salt & pepper Optional: cooked brown rice Directions Preheat oil in a large pan over high heat Add mushrooms & salt & pepper & saute until browned In a large […]

Salmon & Broccolini Noodle Bowl

noodle bowl

Ingredients 1 packet buckwheat soba noodles 1 bunch broccolini, chopped 1-2 fillets hot smoked salmon 1 tbsp grated ginger 3 tbsp sesame oil 1/2 tsp chilli flakes 4 tbsp gluten free soy sauce 4 tbsp mirin sea salt lime juice (for serving) optional: sesame seeds * Omit Salmon for vegan option Directions Bring a pot […]

Nourish Bowl

nourish bowl

Ingredients 2 sweet potatoes, chopped 2 eggplants, chopped 1 broccolini bunch, chopped 1 bag mixed greens 1 bunch continental parsley 1 can lentils 1 jar sauerkraut or fermented veggies 500g chicken breast, chopped 1 avocado 2 tbsp peanut butter 2 tbsp soy sauce juice of 1 lime 2 tbsp miso paste 1 tbsp honey 3 […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continental parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]