Tag Archives: nourishing food

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

Chorizo & Goat Cheese Frittata

chorizo and goat cheese frittata

Ingredients 1 tsp coconut oil 10 eggs 1 cup mushrooms chopped 2 cups spinach 1/2 cup chorizo chopped 60g goat cheese 1/2 bunch continental parsley salt & pepper Optional: cooked brown rice Directions Preheat oil in a large pan over high heat Add mushrooms & salt & pepper & saute until browned In a large […]