Tag Archives: nutfree

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Banana Smoothie

banana smoothie

Ingredients 2 bananas 2 cup coconut water 1/2 cup coconut flesh 1/4 cup chai seeds handful ice cubes 1 tablespoon pea protein (you can use any protein you want) Directions Place all ingredients in a blender  

Blueberry Smoothie

blueberry smoothie

Ingredients 1 cup frozen blueberries 2 cup coconut water 1/2 cup coconut flesh 1/4 cup chai seeds handful ice cubes 1 tablespoon pea protein (you can use any protein you want) Directions Place all ingredients in a blender