Tag Archives: poachedeggs

Kale & Almond Salad

kale and almond salad

Ingredients cooked buckwheat or quinoa chopped kale chopped almonds pomegranate juice of 1 lemon 1/4 cup olive oil 1/8 cup apple cider vinegar Directions In a large bowl, combine buckwheat or quinoa with kale, almonds & pomegranate seeds Squeeze lemon over salad and toss Combine olive oil & apple cider vinegar and pour over salad […]

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Poached Eggs with Avocado

poached eggs and avo

Ingredients 2 eggs 2 slices of bread (I use Gluten Free but feel free to use whatever you like) 1/2 an avocado chilli flakes lemon salt & pepper olive oil micro herbs* Directions Cook poached eggs Toast your bread Spread toast with avocado, sprinkle some chilli flakes on top & a squeeze of lemon or […]