Tag Archives: raw

Coconut Bircher Muesli

bircher muesli

Ingredients 1 cup oats (rice flakes or rice bubbles for gluten free) 1/2 tsp vanilla 1/2 tsp cinnamon 1 cup coconut milk 2 dates, chopped 2 tbsp desiccated coconut 2 tsp honey (maple syrup for vegan) 4 strawberries Directions In a bowl add oats, vanilla, cinnamon, coconut milk, chopped dates & desiccated coconut Mix until […]

Nutella Gelato

gelato

Ingredients 1/2 cup hazelnuts 3 frozen bananas 1/2 tsp vanilla 1/4 cup maple syrup 2 tbsp avocado 1/4 cup almond milk 1/2 cup cacao* Directions Turn the oven griller on and place hazelnuts on a lined baking tray Cook under griller until golden, remove and chop into chunks Add all other ingredients to a high powdered blender […]

Coconut Rough Slice

coconut rough slice

Ingredients 1 cup almond meal 1 cup coconut 1/3 cup coconut oil 1/3 cup rice malt syrup 3 tbsp cacao pinch of salt Directions Process all ingredients in a blender Press into a lined baking dish and freeze for approx 1 hour Remove from freezer and cut in squares Keep in the fridge  

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Farmers Market Salad

salad

Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Chocolate Truffles

Ingredients 1 cup pecans 1 cup walnuts 8 dates 1 cup melted non-dairy dark chocolate Directions  In a food processor, process the pecans and walnuts Add the dates and process until mixture resembles a nut meal Add the melted chocolate and mix with a wooden spoon until a paste is formed Using a small spoon, […]

Choc Almond Balls

Ingredients 2 cups almonds 1 1/2 cup sunflower seeds 1/2 cup cocoa 12 dates 1/2 cup desiccated coconut 1/4 cup rice malt syrup (or honey) 3/4 cup cocoa nibs 1 cup desiccated coconut (for rolling the balls) Directions Place all ingredients in a high powered blender, until a dough like mixture is formed Roll into balls & roll […]