Tag Archives: raweating

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Smoothie Bowl

Ingredients 1 frozen banana handful frozen blueberries 1 cup almond milk Directions Blend frozen banana, frozen blueberries & almond milk in blender until think and smooth Pour into bowl and top with your favourite toppings I used: bee pollen, coconut, gluten free granola, cacao nibs & chia seeds

Farmers Market Salad

salad

Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Choc Almond Balls

Ingredients 2 cups almonds 1 1/2 cup sunflower seeds 1/2 cup cocoa 12 dates 1/2 cup desiccated coconut 1/4 cup rice malt syrup (or honey) 3/4 cup cocoa nibs 1 cup desiccated coconut (for rolling the balls) Directions Place all ingredients in a high powered blender, until a dough like mixture is formed Roll into balls & roll […]