Tag Archives: refined sugar free

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Banana Bread

banana bread

Ingredients 3 ripe bananas mashed 1 egg 1 tsp vanilla essence 2 tbsp. coconutΒ oil 1/2 cup rice malt syrup 4 tsp baking powder 1 tsp cinnamon 3/4 cup almond milk 1 cup almond meal 1.5 cup gluten free flour 1 cup coconut flour pinch of salt Directions Preheat oven to 175 deg and line a […]

Flourless Chocolate Cake

chocolate cake

Ingredients 1 cup almond meal 1/2 cup cacao 1 tsp baking powder 1/2 cup maple syrup 1/2 cup coconut oil 1/2 cup boiling water 1 tsp vanilla 3 eggs (separated) 1/2 cup walnuts Directions preheat oven to 170 deg and grease a cake tin with coconut oil in a large bowl, combine dry ingredients add […]

Jam Drops

jam drops

Ingredients 1 cup almond meal 1 cup oat flour (or gluten free flour) 1/2 cup gluten free flour 1/2 cup desiccated coconut 1/3 cup maple syrup 2 eggs 1/2 cup coconut oil 1 tsp vanilla 1 tsp baking powder sugar free strawberry jam Directions preheat oven to 150 deg and line a baking tray with […]

Muesli Bars

muesli bars

Ingredients 2.5 cups oats* 1.5 cup coconut 3/4 cup rice flour 1/2 cup pepitas 1/2 cup sunflower seeds pinch of salt 3 eggs 1 tsp vanilla essence 3/4 cup peanut butter (or any nut butter you prefer) 3/4 cup coconut oil 3/4 cup rice malt syrup 1 tsp natvia (don’t have to include if don’t […]

Raspberry & Dark Chocolate Muffins

raspberry chocolate muffins

Ingredients 1 1/2 cup gluten free flour 1/2 cup coconut flour 1 tsp baking powder pinch of salt 6 eggs 1 cup almond milk 8 tbsp coconut oil 8 tbsp sweetener (rice malt syrup, honey, natvia, maple syrup or agave syrup) 1 tsp vanilla essence 1 cup sugar free dark chocolate chopped 1 cup raspberries […]

Peanut Butter Twix Cookies

twix slice

Ingredients BASE 1 1/2 cup gluten free flour 1/4 cup coconut oil 1 tsp vanilla essence 1 tsp baking powder 1/2 cup desiccated coconut 2 eggs 1/4 cup brown rice malt syrup CARAMEL 2 cups pitted dates (soaked in boiling water for 10 minutes, then drained) 2 tbsp peanut butter 1/4 cup water CHOCOLATE 4 […]