Tag Archives: salad

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Nourish Bowl

nourish bowl

Ingredients 2 sweet potatoes, chopped 2 eggplants, chopped 1 broccolini bunch, chopped 1 bag mixed greens 1 bunch continental parsley 1 can lentils 1 jar sauerkraut or fermented veggies 500g chicken breast, chopped 1 avocado 2 tbsp peanut butter 2 tbsp soy sauce juice of 1 lime 2 tbsp miso paste 1 tbsp honey 3 […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Breaky Salad

Ingredients cooked buckwheat or quinoa rocket & spinach grated carrot broccolini sunflower seeds pumpkin seeds almonds cinnamon coconut oil salt & pepper traditional parsley mint olive oil eggs Directions in a hot pan heat coconut oil add broccolini, almonds, pumpkin seeds & cinnamon and season with salt & pepper cook for a few minutes until […]

Fig, Goats Curd & Herb Salad

fig goats cheese salad

Ingredients rocket continental parsley watercress micro herbs figs radish goats curd or cheese pumpkin seeds sunflower seeds olive oil Directions Place greens in a large bowl Add chopped figs & radish Crumble goats curd over salad Add seeds & drizzle of olive oil You can enjoy this salad on its own or with some poached eggs, […]

Mexican Salad

Ingredients chopped lettuce chopped tomatoes chopped cucumber chopped corn chopped capsicum 1 onion oil 500g mince 1/2 can refried beans 1 can kidney beans  can chopped tomatoes 1 tsp paprika 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp turmeric salt & pepper 1 avocado squeeze of 1/2 lemon Directions Preheat a pan over high heat […]

5 minute meal

5 minute meal

Ingredients 2 eggs 1 tsp coconut oil rocket micro herbs (or any kind of greenery you want) cherry tomatoes chopped capsicum chopped goats cheese olive oil (I used wasabi infused olive oil to give some extra flavour) Directions Pan fry the eggs in the coconut oil over high heat place all other ingredients in a […]

Farmers Market Salad


Ingredients Mixed salad greens Kale Purple cabbage Cucumber Carrot Capsicum Radish Cherry tomatoes Kohlrabi Celery Strawberries Sunflower seeds Pumpkin seeds Olive oil Balsamic vinegar Lime juice Directions Chop all veggies and add to a bowl Add a squeeze of lime juice and drizzle with olive oil & balsamic vinegar Enjoy your tasty, vibrant salad! * […]

Chilli & Soy Salmon with Quinoa Salad

chilli soy salmon

Ingredients 1 piece salmon 1 tsp coconut oil 1 tsp soy sauce 1 tsp chilli flakes salt & pepper 1/2 cup cooked quinoa 1 cup rocket 1/2 cup cherry tomatoes 1 capsicum chopped 1 cucumber chopped olive oil balsamic vinegar Directions To make the salad: mix all ingredients in a bowl and drizzle with olive […]

Chunky Slaw

chunky slaw

Ingredients 1 Carrot 1/2 a Cabbage 1/2 a Cauliflower 1 Broccoli Handful of Parsley 2 Green apples 3 tbsp vinegar 1 tsp olive oil salt & pepper Directions Chop all the vegetables & apples and put into a salad bowl Mix all dressing ingredients and stir through salad * Make more or less dressing depending […]

Quinoa and Sweet Potato Salad


Ingredients 2 cups cooked and cooled quinoa 2 cups rocket 1/4 purple cabbage 1 sweet potato 1 capsicum 1 parsnip handful coriander and mint 3 celery sticks 1/2 cup almonds 1/2 cup pumpkin seeds 2 tsp cinnamon juice of 1/2 lemon 1 tbsp olive oil goats cheese Directions Preheat oven to 200deg. Chop and dice […]

Tuna Salad

tuna salad

Ingredients 3 cups mixed salad leaves 1/2 organic capsicum chopped 2 organic carrots grated 1/2 organic avocado chopped 1 cup cabbage 1/2 cup corn kernels 1/2 cup bean sprouts 1/2 cup cucumber chopped 1/4 cup sunflower seeds 1/4 cup activated pecans finely chopped 1 can of tuna in oil 1 tbsp of balsamic vinegar Directions […]

Pumpkin & Tuna Salad

pumpkin and tuna salad

Ingredients 1 grated carrot 1 cup chopped pumpkin (with skin on) 1/2 avocado 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 can of tuna in oil 1/2 tin baby beetroot sliced 1/4 cup broad beans 1/4 cup lentils Directions Lay the chopped pumpkin on a microwave safe plate and put in the microwave for […]

Carrot & Quinoa Moroccan Salad

carrot and quinoa salad

Ingredients 2 tsp paprika 1 tsp of each: ground turmeric, cumin, ginger, coriander & cinnamon Salt & pepper 2 bunches Dutch carrots scrubbed & sliced length ways 1 red onion, sliced thinly extra virgin olive oil 1/2 cup almonds chopped 1 cup quinoa 2 cups water juice of 1 lime 500g of rocket 1 tsp […]