Tag Archives: soyfree

Banana Smoothie

banana smoothie

Ingredients 2 bananas 2 cup coconut water 1/2 cup coconut flesh 1/4 cup chai seeds handful ice cubes 1 tablespoon pea protein (you can use any protein you want) Directions Place all ingredients in a blender  

Blueberry Smoothie

blueberry smoothie

Ingredients 1 cup frozen blueberries 2 cup coconut water 1/2 cup coconut flesh 1/4 cup chai seeds handful ice cubes 1 tablespoon pea protein (you can use any protein you want) Directions Place all ingredients in a blender

QUINOA SUSHI

sushi

Ingredients 3 cups cooked and cooled quinoa 2 tbsp rice wine vinegar (gluten free) 1 tbsp mirin (gluten free) 1 tbsp Tahini 6 slices smoked salmon 1 avocado 3 sheets seaweed 1 bamboo mat Directions Mix the quinoa, rice wine vinegar, mirin and tahini in a bowl. Lay the seaweed on the bamboo sheet. Spread […]