Tag Archives: sweetpotato

Thai Chicken & Pineapple Curry

chicken curry

Ingredients coconut oil 500g chicken breast diced 4 tbsp red thai curry paste 1 can coconut cream 1 cups peeled and diced potato & sweet potato 1/2 cup green beans chopped 1 cups pineapple chopped & diced Directions Boil potatoes in a pot until slightly soft Heat coconut oil in a large pot over medium […]

Sauteed Roast Veggies with Poached Eggs

sauteed roast vegetables

Ingredients 1 Beetroot chopped * 1 Sweet Potato chopped * 1 cup chopped kale 1 cup green beans chopped pumpkin seeds 1 tsp chilli flakes 1 tbsp coconut oil 1 tsp cinnamon 2 poached eggs Directions Heat the coconut oil in a pan, over high heat Add all ingredients and saute until the kale softens […]

Fried Rice

Ingredients Cooked brown rice Cooked roasted sweet potato* Vegetables (I used broccoli, carrots, spinach & scallions) Soy sauce Szechwan sauce (or just use Chili Sauce) Eggs Coconut oil** Directions In a pan, heat some coconut oil over high heat Add the salmon and brown on all sides Flake the salmon with a fork and cook […]

Roast Sweet Potato

roasted sweet potato

Ingredients 1-2 sweet potatoes 2 tbsp coconut oil salt & pepper Directions Preheat over to 200 degrees Chop the sweet potato into small cubes and spread on a lined baking tray Melt the coconut oil (if it is hard) and drizzle over sweet potato & season with salt & pepper Using a spatular, move the […]

Quinoa and Sweet Potato Salad

salad

Ingredients 2 cups cooked and cooled quinoa 2 cups rocket 1/4 purple cabbage 1 sweet potato 1 capsicum 1 parsnip handful coriander and mint 3 celery sticks 1/2 cup almonds 1/2 cup pumpkin seeds 2 tsp cinnamon juice of 1/2 lemon 1 tbsp olive oil goats cheese Directions Preheat oven to 200deg. Chop and dice […]

Sweet Potato Brownies

sweet potato brownies

Ingredients 2 large sweet potatoes 2/3 cup almond meal 1/2 cup brown rice flour 14 dates 4 tbsp raw cacao 3 tbsp honey or maple syrup Pinch of salt Directions Preheat oven to 180 deg Peel & cut sweet potatoes into chunks. Steam until really soft Once they are soft and beginning to fall apart, […]