Tag Archives: the foodie chain

Veggie Hash

potato hash

Ingredients 1 tbsp coconut oil 1 potato grated 1-2 cups vegetables 1 egg handful grated cheese (we used pecorino) salt & pepper Directions Preheat grill in the oven Heat oil in a pan over high heat Add vegetables and season with salt and pepper Saute until just cooked through. Remove from pan Add grated potato […]

Fig & Chocolate Tarts

fig and chocolate tart

Ingredients 1 cup almond meal 1/2 cup hazelnut meal (or use all almond meal) 2 tbsp melted coconut oil 3 tbsp honey or rice malt syrup pinch of salt pinch of baking soda 100g dark chocolate 1/2 cup coconut milk 4 figs extra honey or rice malt syrup extra coconut oil for greasing Directions In a […]

Balsamic & Honey Roasted Beetroot

roasted beetroot

Ingredients 3 beetroots chopped 3 tbsp balsamic vinegar 2 tbsp honey (maple syrup for vegans) salt & pepper Directions Preheat oven to 180 deg & line a baking tray with baking paper In a large bowl add all ingredients and mix until beetroot is coated Pour onto baking tray and into oven Cook for approx […]

Salmon & Potatoes

salmon and potatoes

Ingredients 1 piece hot smoked salmon chat potatoes sea salt 1 tsp chopped dill 1 tsp organic butter (Nutalex for dairy free) 1 egg 2 pickles, chopped cos lettuce, chopped continental parsley, chopped cucumber, chopped 1 tbsp tahini 1 tbsp soy sauce 1 tsp fish sauce 1 tsp honey juice of 1 lemon Directions In […]

Peanut Butter Energy Balls

Makes approx 30 balls Ingredients 2.5 cups dried dates 2 cups almond meal 1 cup desiccated coconut 1/3 cup cacao 1/2 tsp sea salt 5 tbsp 100% peanut butter Directions In a bowl add dates & pour over boiling water Let sit for approx 15 mins In a large bowl add almond meal, coconut, cacao […]

Rosemary & Sea Salt Brownies

Ingredients 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp baking powder 1/2 tsp salt 1 tsp rosemary, finely chopped 5 eggs 1 cup maple syrup or rice malt syrup 1 tsp vanilla essence 1/3 cup coconut oil, melted 2 tbsp almond milk sea salt (to top with) Directions Preheat oven to 180 deg […]

Sweet Potato Fries

sweet potato fries

Ingredients  1 sweet potato 4 tbsp coconut oil 1 tbsp cinnamon 1 tbsp paprika salt & pepper Directions Preheat oven to 180 deg In a small pot or pan, over low heat, melt coconut oil Slice sweet potato into fries In a bowl, add all ingredients & mix until sweet potato is coated Place sweet […]

Beetroot Hummus

beetroot hummus

Ingredients  2 beetroots chopped 2 tbsp balsamic vinegar 1 tbsp honey 1 can chickpeas 2 tbsp tahini 3 tbsp olive oil juice of 1 lemon 1 tsp cumin dash paprika salt & pepper Directions Preheat oven to 180 deg In a bowl add beetroot, balsamic, honey, salt & pepper Mix until beetroot is coated & […]

HFC Healthy Fried Chicken

healthy fried chicken

Ingredients  400g chicken tenderloins 2 eggs 2 cups almond meal (approx) 1 cup coconut oil (approx) salt & pepper Directions In a bowl, add eggs and whisk In another bowl, add almond meal Coat chicken pieces in egg mixture & then almond meal Heat coconut oil (approx 5mm deep) in a large pan over high […]

Pumpkin Pie Pancakes

pumpkin pie pancakes

Makes 5-6 pancakes Ingredients 2 cups gluten free flour 2 tsp baking powder 1.5 tsp cinnamon 1 tsp ginger pinch nutmeg pinch sea salt 1/2 cup almond milk 2 eggs 1 cup mashed pumpkin 1 tsp vanilla essence 1 tbsp maple syrup (more for drizzling over) coconut oil (for cooking) Directions In a blender, add […]

Tofu Scramble

tofu scramble

Ingredients 1 tsp coconut oil 200g tofu 1 cup mushrooms chopped 2 cups spinach 1 capsicum chopped 1 tsp of turmeric 1 tsp paprika 1 tsp cumin salt & pepper Directions Preheat oil in a large pan over high heat Add tofu to the pan & mush using a wooden spoon Add salt, pepper, turmeric, […]

Chorizo & Goat Cheese Frittata

chorizo and goat cheese frittata

Ingredients 1 tsp coconut oil 10 eggs 1 cup mushrooms chopped 2 cups spinach 1/2 cup chorizo chopped 60g goat cheese 1/2 bunch continental parsley salt & pepper Optional: cooked brown rice Directions Preheat oil in a large pan over high heat Add mushrooms & salt & pepper & saute until browned In a large […]

Nourish Bowl

nourish bowl

Ingredients 2 sweet potatoes, chopped 2 eggplants, chopped 1 broccolini bunch, chopped 1 bag mixed greens 1 bunch continental parsley 1 can lentils 1 jar sauerkraut or fermented veggies 500g chicken breast, chopped 1 avocado 2 tbsp peanut butter 2 tbsp soy sauce juice of 1 lime 2 tbsp miso paste 1 tbsp honey 3 […]

Cajun Slow Cooked Lamb with Roasted Veggie, Goat Cheese & Almond Salad

Ingredient 1kg lamb shoulder 4 tbsp cajun spice 1 tsp mustard seeds 1 litre vegetable stock salt & pepper 1 cauliflower, chopped 10 brussel sprouts, chopped 1/2 cup almonds 1/4 cup Meredith’s Goat Cheese olive oil 1 bag rocket Directions In a pan over high heat, sear all sides of the lamb shoulder Add lamb […]

Cauliflower Fried Rice

Ingredients 1/2 a cauliflower 1 brown onion, chopped 1 tsp coconut oil 1 bunch of broccoli, chopped 2 carrots, chopped 1 zucchini, chopped 3 eggs, whisked together 4 rashers of bacon 1 capsicum, chopped 2 tbsp soy sauce 1 tbsp sweet chilli sauce 2 tbsp sesame oil 1 tsp chilli flakes Directions Chop the cauliflower […]

Crumbed Fish

Ingredients gluten free bread crumbs eggs (whisked) gluten free flour fish fillets salt & pepper coconut oil Directions Coat fish in a thin layer of gluten free flour Then coat in egg & into bread crumbs Preheat coconut oil in a pan over high heat Once all fish fillets are coated, add to pan and […]

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Roast Veggie & Lentil Salad

roast vegetable and lentil salad

Ingredients 2 carrots chopped 1 eggplant chopped 1 zucchini chopped 1 red onion chopped 3 tsp paprika 2 tsp turmeric 2 tsp cumin crack of salt & pepper 4 tbsp olive oil 1 bunch kale chopped 1/4 cup dried apricots chopped 400g can lentils 1 bunch continental parsley chopped 1/4 cup pickled ginger juice of […]

Salted Peanut Butter Smoothie

smoothie

Ingredients 1/2 cup coconut water 1/2 cup almond milk 1 frozen banana 1 tbsp avocado 1 tbsp peanut butter 1 tbsp vanilla protein powder dash cinnamon pinch salt 1 tsp honey (maple syrup for vegan) Directions Place all ingredients in a blender Put on high power for 2 minutes or until ingredients have blended ENJOY […]

Spice Crumbed Tofu

crumbed tofu

Ingredients 1 packet firm tofu chopped into cubes gluten free flour 2 eggs (flax-eggs for vegan) gluten free rice crumbs or almond meal 2 tsp Chinese 5 spice* salt & pepper 3 tbsp coconut oil Directions In a small bowl add the gluten free flour In another, add the 2 eggs and whisk with a […]

Potato Salad

potato salad

Ingredients 6 potatoes chopped 1 bunch continental parsley chopped 1/2 cup whole egg mayo 2 tbsp seeded mustard 1 tbsp apple cider vinegar pinch salt Directions Boil the potatoes until soft When potatoes are cooled, mix in a bowl with all other ingredients Serve and enjoy!  

Chocolate Bark

chocolate bark

Ingredients 1/2 cup coconut oil 1/4 cup maple syrup or rice malt syrup 1/3 cup cacao pinch salt cranberries pistachios coconut Directions In a pot, over low heat, add coconut oil, sweetener, cacao and salt Stir until melted and combined Add cranberries, pistachios and coconut Pour onto lined baking tray and freeze for a few […]

Korean Beef Stirfry

korean beef stir fry

Ingredients 400g steak (we used scotch fillet) 3 tbsp soy sauce 2 tbsp honey pepper 5 tbsp beef stock 1 tsp cornflour 1/2 garlic clove, crushed 2cm piece ginger, finely chopped 1 green chilli, chopped 400g cabbage (1/2 a cabbage), chopped into long pieces 2 tbsp olive oil 8 tbsp sauerkraut or kim chi (we […]

Peppermint Ice Cream

peppermint ice cream

Ingredients 1 cup coconut cream (can kept in fridge overnight) 2 cups cashews (soaked in water over night) 1/2 cup maple syrup 4 tsp peppermint essence 2 tsp spirulina powder (optional- for colour) Directions Place all ingredients in a blender and blend until smooth Add peppermint essence and maple syrup to taste Pour into moulds or […]