Tag Archives: wheat free

Salted Date & Grilled Banana Porridge

Ingredients 1 cup oats 1 cup water 1/2 cup almond milk (or milk of choice) 1/2 cup dried dates* 1 tsp coconut oil 1 banana cinnamon pinch of salt Directions place dates in boiling water for a few minutes In a pot over medium heat add oats, water, almond milk, dash of cinnamon and 1 […]

Apple Crumble

apple crumble

Ingredients 4 apples, cored and chopped 1.5 cups water 2 tsp vanilla essence juice of 1 lemon 1.5 cups oats (or rice flakes if gluten free) 1 cup desiccated coconut 1 cup macadamias 4 tbsp coconut oil 4 tbsp rice malt syrup 2 tsp cinnamon Directions Preheat oven to 160 deg Place apple, water, 1 […]