• 2 large sweet potatoes
  • 2/3 cup almond meal
  • 1/2 cup brown rice flour
  • 14 dates
  • 4 tbsp raw cacao
  • 3 tbsp honey or maple syrup
  • Pinch of salt


  1. Preheat oven to 180 deg
  2. Peel & cut sweet potatoes into chunks. Steam until really soft
  3. Once they are soft and beginning to fall apart, remove and add them to a food processor with the pitted dates
  4. Put the remaining ingredients into a bowl and add sweet potato/ date mixture. Stir well
  5. Place into a lined baking dish and cook for approx 20 minutes, until you can pierce the brownie cake with a knife and bring out dry
  6. Allow to cool for approx 10 minutes